Let's build your plan

A few questions so your coach can set up your daily activities, habits, and goals just for you. Takes about 5 minutes. Be honest, there are no wrong answers.

About youThe basics

Full name

Age / grade

Main sport(s)

Your weekSo your schedule fits real life

Training days & times

School or work hours

Gym access / when

Sleep & wake time

Rest / off days (optional)

Daily habitsSo we build around real life

Which of these does your athlete already do consistently?

Regular sleep schedule Planned study time Hydration Stretching or recovery Planning their week

Which one slipping would worry you most?

Roughly what time do they usually get to sleep on a school night?

Your goalsWhat we're working toward

Your ONE big goal 12 months from now

What would "on track" look like in 1–3 months?

Habits & youSo we build around real life

What's the hardest part for you right now?

What healthy habits do you already do well?

What motivates you most?

Streaks Numbers Competing Coach check-ins

Realistically, when will you open the app each day?

Your answers get bundled into one email you send to your coach.
Nothing is stored on this page.

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Nice, you're done

Here's your summary. Tap Email to coach to send it, or copy it and paste it into a text.

Email to coach